Arthritis affects about 57% of adults with heart disease. People with both diseases are more prone to being physically inactive than those with heart disease alone (29% vs. 21%), according to the February 27, 2009 issue of Morbidity and Mortality Weekly Report. Here's the problem -- physical activity has been shown to help both conditions. If arthritis is impeding physical activity, neither condition is being helped this way. Just 30 minutes of daily physical activity reduces arthritis pain and disability, lowers blood pressure, and reduces cholesterol levels associated with heart disease. A similar report was issued last year with regard to arthritis and diabetes. While patients with both conditions benefit from regular physical activity, arthritis often causes people to become more sedentary. It's important for you to realize that regular physical activity is essential to managing arthritis and its comorbid conditions. Don't ignore the significance of these findings by thinking you can't exercise or be more physically active because of arthritis pain. You can -- at a level that is safe for you. Discuss your physical limitations and desire for more regular physical activity with your doctor. If you need more guidance, ask for a referral to consult with a physical therapist. You should also call your local chapter of the Arthritis Foundation to learn more about programs they offer.
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